Banana Kiwi Super Smoothie
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: kareddo  Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Ingredients
Directions
- Chop fruits.
- Blend all ingredients for 1-2 minutes.
- Serve.
78 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 347 calories in 1 serving of Banana Kiwi Super Smoothie.
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Calorie Breakdown: 12% fat, 59% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1452 kj
347 kcal
Protein
26.87g
Fat
4.9g
Saturated Fat
0.522g
Trans Fat
0g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.536g
Cholesterol
60mg
Carbohydrates
55.14g
Sugar
31.83g
Fibre
9.3g
Sodium
308mg
Potassium
859mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (12%)
Protein (29%)
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*Based on an RDI of 2000 calories
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