Cool Green Goddess Avocado Soup
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Soups
Lunch
Rating:
FatSecret Members Average Rating
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by member: LuC2
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Ingredients
Directions
- Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
- Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
- Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
- Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).
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Nutritional Summary:
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There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.
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Calorie Breakdown: 63% fat, 28% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
691 kj
165 kcal
Protein
3.7g
Fat
12.23g
Saturated Fat
2.868g
Trans Fat
0g
Polyunsaturated Fat
1.296g
Monounsaturated Fat
7.306g
Cholesterol
9mg
Carbohydrates
12.14g
Sugar
5.15g
Fibre
4.7g
Sodium
338mg
Potassium
480mg
Calorie Breakdown:
Carbohydrate (28%)
Fat (63%)
Protein (9%)
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*Based on an RDI of 2000 calories
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