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Yields:
14 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Her Bigness

Chicken Tortilla Soup

A Southwestern delight with a bit of crunch.

Ingredients

Directions

  1. In a skillet cook trimmed, boneless, skinless chicken breasts in a little chicken broth along with onion until done.
  2. Empty contents of skillet into soup pot and add rest of chicken broth, tomatoes and chilies, jalapeno (optional), corn, tomato soup, juice from limes, spices, wine, Worcestershire sauce and simmer for 20 minutes.
  3. Add cilantro, heat through and ladle into bowls. Enjoy!
  4. Note: you can add a tablespoon of fat free sour cream for extra deliciousness and also add tortilla chips on top for crunch.
162 members have added this recipe to their cookbook.
 

Reviews 
2 pts
user vote
03 Dec 11 by member: mama mel
This soup is very good. Perfect for a cold weather day. The only thing I would modify is to maybe back off the amount of red wine...but that is just my own personal taste.
user vote
24 Dec 10 by member: MaryO102607
Very good! My husband loved it, even though it's low fat - he usually runs screaming from anything that's "healthy". I'll be making it again for sure.
user vote
02 Mar 10 by member: GSDFan
Delicious. I added crushed red pepper flakes for added kick. The kids loved it -might have something to do with the sour cream and chips that I added to their meals.
user vote
11 Nov 09 by member: wamhas

     
 

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Nutritional Summary:

There are 120 calories in 1 serving of Chicken Tortilla Soup.
Calorie Breakdown: 10% fat, 41% carbs, 48% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
501 kj
120 kcal
Protein
13.43g
Fat
1.28g
Saturated Fat
0.314g
Trans Fat
0.013g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
0.402g
Cholesterol
29mg
Carbohydrates
11.56g
Sugar
2.91g
Fibre
1.2g
Sodium
630mg
Potassium
368mg
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (10%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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