Mixed Vegetable Casserole
Rating:
FatSecret Members Average Rating
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A cheesy and crunchy vegetable casserole.
Ingredients
Directions
- Mix all ingredients, except crackers, well. Place in shallow baking dish.
- Top with crushed cheese crackers. Drizzle butter on top.
- Bake at 350 °F (175 °C) for 30 minutes or until brown.
135 members have added this recipe to their cookbook.
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 Reviews
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This recipe would not be allowable for atkins induction b/c of the cheese cracker and the mixed veggies (frozen) which typically include diced carrots and corn (high in carbs). This recipe would be workable if you using frozen string beans or brocolli and leaving out the crackers entirely.
21 Mar 11 by member: Evie1010
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Nutritional Summary:
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There are 117 calories in 1 serving of Mixed Vegetable Casserole.
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Calorie Breakdown: 63% fat, 27% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
490 kj
117 kcal
Protein
3.01g
Fat
8.45g
Saturated Fat
3.486g
Polyunsaturated Fat
1.988g
Monounsaturated Fat
2.491g
Cholesterol
15mg
Carbohydrates
8.03g
Sugar
0.72g
Fibre
1.1g
Sodium
166mg
Potassium
73mg
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Calorie Breakdown:
Carbohydrate (27%)
Fat (63%)
Protein (10%)
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*Based on an RDI of 2000 calories
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