Samaddhhi's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 2625 Cals (Fat: 77.30g, Protein: 211.56g, Carbs: 271.08g)
Monthly Total: Exercise: 0 Cals   Food: 70864 Cals (Fat: 2086.98g, Protein: 5712.12g, Carbs: 7319.07g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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29
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30
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Daily Average Calorie Info

105%
of RDI*
(2625 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
*Based on an RDI of 2500 calories (15 Dec 23)
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