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Countdown

Broccoli Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
134 kj
32 kcal
Protein
3.40g
Fat
1.00g
Carbohydrates
1.90g
Sugar
1.50g
Fibre
3.2g
Sodium
13mg
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Last updated: 05 Oct 21 07:36 PM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (30%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
32
Fat
1g
Carbs
1.9g
Prot
3.4g
There are 32 calories in 100 g of Countdown Broccoli Rice.
Calorie Breakdown: 30% fat, 25% carbs, 45% prot.

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