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Broccoli

Nutrition Facts
Serving Size
1 cup chopped
per serve
Energy
129 kj
31 kcal
Protein
2.57g
Fat
0.34g
Saturated Fat
0.035g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
6.04g
Sugar
1.55g
Fibre
2.4g
Sodium
30mg
Potassium
288mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
0.34g
Carbs
6.04g
Prot
2.57g
There are 31 calories in 1 cup chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
  View More
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