| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
413 kj
99 kcal
Protein
1.03g
Fat
5.11g
Saturated Fat
1.02g
Polyunsaturated Fat
1.588g
Monounsaturated Fat
2.245g
Cholesterol
0mg
Carbohydrates
12.36g
Sugar
4.49g
Fibre
0.4g
Sodium
92mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (46%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
5.11g
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Carbs
12.36g
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Prot
1.03g
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| There are 99 calories in 1 ounce of Apple Turnover or Dumpling. |
| Calorie Breakdown: 46% fat, 50% carbs, 4% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Turnover:
See also:
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