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1 cup cubed

Avocado

Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
1004 kj
240 kcal
Protein
3g
Fat
21.99g
Saturated Fat
3.189g
Polyunsaturated Fat
2.724g
Monounsaturated Fat
14.698g
Cholesterol
0mg
Carbohydrates
12.8g
Sugar
0.99g
Fibre
10g
Sodium
10mg
Potassium
728mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
21.99g
Carbs
12.8g
Prot
3g
There are 240 calories in 1 cup of cubed Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
100 g 160
1 serving (100 g) 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup mashed or pureed 368

Related types of Avocados:

Avocados
Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
Subway Avocado
Avocado Toast
Subway Avocado Toastie (on White Bread)
Avocado Dip
Lettuce Salad with Avocado, Tomato, and/or Carrots
  View More
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