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1 cup sliced

Avocado

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
977 kj
234 kcal
Protein
2.92g
Fat
21.4g
Saturated Fat
3.104g
Polyunsaturated Fat
2.651g
Monounsaturated Fat
14.307g
Cholesterol
0mg
Carbohydrates
12.45g
Sugar
0.96g
Fibre
9.8g
Sodium
10mg
Potassium
708mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
21.4g
Carbs
12.45g
Prot
2.92g
There are 234 calories in 1 cup of sliced Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
100 g 160
1 serving (100 g) 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup mashed or pureed 368

Related types of Avocados:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
Avocados
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
Subway Avocado
Avocado Toast
Subway Avocado Toastie (on White Bread)
Avocado Dip
Lettuce Salad with Avocado, Tomato, and/or Carrots
  View More
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