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1 oz, with bone (yield after cooking, bone and coating removed)

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and coating removed)
per serve
Energy
115 kj
28 kcal
Protein
5g
Fat
0.7g
Saturated Fat
0.158g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.258g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
62mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.7g
Carbs
0g
Prot
5g
There are 28 calories in 1 ounce, with bone (yield after cooking, bone and coating removed) Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after cooking, bone and coating removed) 28
1 oz, boneless (yield after cooking, coating removed) 29
1 oz, with bone (yield after bone and coating removed) 35
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 oz, boneless (yield after coating removed) 40
1/2 small (yield after cooking, bone and coating removed) 138
1/2 medium (yield after cooking, bone and coating removed) 162
1 serving (88 g) 162
1/2 large (yield after cooking, bone and coating removed) 180
100 g 184
1 cup diced 248

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Skinless
Baked or Fried Coated Chicken Thigh Skinless
Baked or Fried Coated Chicken Leg Skinless
  View More
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