Food database and calorie counter

1 cup diced

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1039 kj

248 kcal

Protein

45.01g

Fat

6.32g

Saturated Fat

1.425g

Polyunsaturated Fat

1.75g

Monounsaturated Fat

2.325g

Cholesterol

113mg

Carbohydrates

Sugar

Fibre

Sodium

555mg

Potassium

398mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(248 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

248

Fat

6.32g

Carbs

Prot

45.01g

There are 248 calories in 1 cup of diced Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).

Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)	13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)	26
1 oz, with bone (yield after cooking, bone and coating removed)	28
1 oz, boneless (yield after cooking, coating removed)	29
1 oz, with bone (yield after bone and coating removed)	35
1 thick slice (approx 5 cm x 4 cm x 1 cm)	39
1 oz, boneless (yield after coating removed)	40
1/2 small (yield after cooking, bone and coating removed)	138
1/2 medium (yield after cooking, bone and coating removed)	162
1 serving (88 g)	162
1/2 large (yield after cooking, bone and coating removed)	180
100 g	184
1 cup diced	248

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
	View More Fried Chicken Nutritional Info

Other related foods
Chicken

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.