| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
799 kj
191 kcal
Protein
25.1g
Fat
9.22g
Saturated Fat
1.901g
Polyunsaturated Fat
3.01g
Monounsaturated Fat
3.389g
Cholesterol
69mg
Carbohydrates
0.8g
Sugar
0.18g
Fibre
0g
Sodium
689mg
Potassium
392mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
9.22g
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Carbs
0.8g
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Prot
25.1g
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| There are 191 calories in 100 grams of Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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