Food database and calorie counter  

1 oz, with bone (yield after bone removed)

Baked or Grilled Sea Bass

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
118 kj
28 kcal
Protein
4.21g
Fat
1.11g
Saturated Fat
0.238g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.404g
Cholesterol
9mg
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Sodium
89mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
1.11g
Carbs
0.09g
Prot
4.21g
There are 28 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Sea Bass.
Calorie Breakdown: 37% fat, 1% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone (yield after bone removed) 28
1 oz, boneless (yield after cooking) 34
1 oz, boneless 42
1 serving (85 g) 126
100 g 148
1 fillet (17 cm x 6.5 cm x 1 cm) 152
1 cup flaked 201

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Sea Bass
Sea Bass (Mixed Species)
Baked Breaded or Battered Sea Bass
Steamed or Poached Sea Bass
Striped Bass
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birds Eye Fish Fingers
Pams Cracked Pepper Hot Smoked Salmon
Countdown Salmon and Lentil Salad
Fisherking Whitebait
Birds Eye Australian Hoki Crisp Light Batter
Sealord Tuna with Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.