Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, shredded
Energy
1073 kj
257 kcal
Protein
35.65g
Fat
11.56g
Saturated Fat
4.416g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
4.861g
Cholesterol
103mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
471mg
Potassium
430mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
257
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Fat
11.56g
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Carbs
0g
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Prot
35.65g
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There are 257 calories in 1 cup of cooked, shredded Beef (Lean Only Eaten). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Beef:
See also:
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