| Food database and calorie counter |
|
Beef and Vegetables in Gravy (Mixture)
|
Nutrition Facts
Serving Size
1 cup
Energy
928 kj
222 kcal
Protein
28.17g
Fat
4.76g
Saturated Fat
1.746g
Polyunsaturated Fat
0.315g
Monounsaturated Fat
1.928g
Cholesterol
43mg
Carbohydrates
15.72g
Sugar
5.01g
Fibre
3.5g
Sodium
844mg
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (20%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
4.76g
|
|
Carbs
15.72g
|
|
Prot
28.17g
|
| There are 222 calories in 1 cup of Beef and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 20% fat, 29% carbs, 52% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
