Food database and calorie counter

Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)

Nutrition Facts

Serving Size

1 steak (yield from 418g raw meat)

Energy

2316 kj

554 kcal

Protein

89.8g

Fat

18.87g

Saturated Fat

7.147g

Polyunsaturated Fat

0.659g

Monounsaturated Fat

8.041g

Cholesterol

186mg

Carbohydrates

Sugar

Fibre

Sodium

146mg

Potassium

721mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

28%

of RDI*

(554 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (32%)

Protein (68%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

554

Fat

18.87g

Carbs

Prot

89.8g

There are 554 calories in 1 steak of Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised).

Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size	Calories
100 g	205
1 steak (yield from 418g raw meat)	554
1 lb	930

Related types of Brisket:

Beef Brisket (Lean Only Eaten)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
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	View More Brisket Nutritional Info

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef Steak
Beef
	View More Beef Nutritional Info

Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
	View More

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