| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
272 kj
65 kcal
Protein
4.72g
Fat
4.97g
Saturated Fat
1.939g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
2.196g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
43mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
4.97g
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Carbs
0g
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Prot
4.72g
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| There are 65 calories in 1 ounce, boneless Beef Brisket (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Related types of Brisket:
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Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
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Beef Brisket (Lean Only Eaten)
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Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
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Beef Brisket
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View More Brisket Nutritional Info |
Related types of Beef:
See also:
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