| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (165 g)
Energy
842 kj
201 kcal
Protein
16.53g
Fat
11.19g
Saturated Fat
2.693g
Polyunsaturated Fat
2.409g
Monounsaturated Fat
5.029g
Cholesterol
38mg
Carbohydrates
9.12g
Sugar
3.2g
Fibre
2g
Sodium
658mg
Potassium
408mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
11.19g
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Carbs
9.12g
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Prot
16.53g
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| There are 201 calories in 1 serving of Beef Chow Mein or Chop Suey. |
| Calorie Breakdown: 50% fat, 18% carbs, 33% prot. |
Common serving sizes:
Related types of Noodles:
Related types of Beef:
See also:
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