| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3112 kj
744 kcal
Protein
95.62g
Fat
37.38g
Saturated Fat
14.243g
Polyunsaturated Fat
1.633g
Monounsaturated Fat
19.142g
Cholesterol
259mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
304mg
Potassium
1674mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
744
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Fat
37.38g
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Carbs
0g
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Prot
95.62g
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| There are 744 calories in 1 pound of Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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