| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3131 kj
748 kcal
Protein
89g
Fat
40.6g
Saturated Fat
15.74g
Polyunsaturated Fat
1.86g
Monounsaturated Fat
21.41g
Cholesterol
222mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
318mg
Potassium
1751mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
748
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Fat
40.6g
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Carbs
0g
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Prot
89g
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| There are 748 calories in 1 pound of Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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