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Nutrition Facts
Serving Size
1 lb
per serve
Energy
4840 kj
1157 kcal
Protein
106.64g
Fat
77.7g
Saturated Fat
32.128g
Polyunsaturated Fat
3.184g
Monounsaturated Fat
38.647g
Cholesterol
268mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
417mg
Potassium
1719mg
Last updated: 04 Feb 08 05:08 AM
58%
of RDI*
(1157 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1157
Fat
77.7g
Carbs
0g
Prot
106.64g
There are 1157 calories in 1 pound of Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
3 oz ( 1 serving ) 217
100 g 255
1 lb 1157

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

You searched for Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
  View More
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