| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1413 kj
338 kcal
Protein
36.57g
Fat
20.11g
Saturated Fat
7.875g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
8.415g
Cholesterol
110mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
500mg
Potassium
409mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
338
|
|
Fat
20.11g
|
|
Carbs
0g
|
|
Prot
36.57g
|
| There are 338 calories in 1 cup of cooked, diced Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
|
1 slice |
53 |
|
1 oz, boneless (yield after cooking) |
55 |
|
1 oz, with bone, cooked (yield after bone removed) |
58 |
|
1 oz, boneless, cooked |
71 |
|
1 serving (85 g) |
214 |
|
100 g |
252 |
|
1 cup cooked, diced |
338 |
|
1 small (yield after cooking, bone removed) |
386 |
|
1 medium (yield after cooking, bone removed) |
514 |
|
1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
