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Beetroot (No Salt Added, Solids and Liquids, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
288 kj
69 kcal
Protein
1.97g
Fat
0.17g
Saturated Fat
0.027g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
16.16g
Sugar
13.23g
Fibre
3g
Sodium
52mg
Potassium
349mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.17g
Carbs
16.16g
Prot
1.97g
There are 69 calories in 1 cup of Beetroot (No Salt Added, Solids and Liquids, Canned).
Calorie Breakdown: 2% fat, 87% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 69
1 lb 127

Related types of Beetroot:

Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot (Drained Solids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  View More
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