| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1632 kj
390 kcal
Protein
53.98g
Fat
10.16g
Saturated Fat
1.928g
Polyunsaturated Fat
2.749g
Monounsaturated Fat
2.3g
Cholesterol
127mg
Carbohydrates
16.74g
Sugar
0g
Fibre
0g
Sodium
1297mg
Potassium
1452mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
390
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Fat
10.16g
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Carbs
16.74g
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Prot
53.98g
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| There are 390 calories in 1 pound of Blue Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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