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Brains

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
879 kj
210 kcal
Protein
16.2g
Fat
14.62g
Saturated Fat
3.324g
Polyunsaturated Fat
2.266g
Monounsaturated Fat
2.613g
Cholesterol
4304mg
Carbohydrates
2.06g
Sugar
0g
Fibre
0g
Sodium
602mg
Potassium
339mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
14.62g
Carbs
2.06g
Prot
16.2g
There are 210 calories in 1 cup of cooked, diced Brains.
Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 36
1 oz, cooked 42
100 g 150
1 cup cooked, diced 210

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Lamb Brain
Lamb Brain (Cooked, Pan-Fried)
Molenberg Hidden Grains
Molenberg Grains + Toast
Waitoa Ancient Grains
  View More
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