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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
192 kj
46 kcal
Protein
6.56g
Fat
1.98g
Saturated Fat
0.753g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.84g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
46
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Fat
1.98g
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Carbs
0g
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Prot
6.56g
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There are 46 calories in 1 ounce, boneless, raw, lean only Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
34 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, boneless, raw, lean only (yield after cooking) |
46 |
1 oz, with bone, lean only (yield after bone removed) |
48 |
1 slice |
48 |
1 oz, boneless (yield after fat removed) |
53 |
1 oz, boneless, lean only |
65 |
1 serving (85 g) |
195 |
100 g |
229 |
1 small (yield after cooking, bone and fat removed) |
252 |
1 cube steak |
300 |
1 cup diced |
307 |
1 medium (yield after cooking, bone and fat removed) |
334 |
1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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