Food database and calorie counter  

1 Wendy's side salad

Caesar Salad with Romaine

Nutrition Facts
Serving Size
1 Wendy's side salad
per serve
Energy
633 kj
151 kcal
Protein
4.48g
Fat
12.61g
Saturated Fat
2.364g
Polyunsaturated Fat
1.512g
Monounsaturated Fat
8.158g
Cholesterol
36mg
Carbohydrates
5.8g
Sugar
1.14g
Fibre
1.3g
Sodium
231mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
12.61g
Carbs
5.8g
Prot
4.48g
There are 151 calories in 1 Wendy's side salad of Caesar Salad with Romaine.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 Wendy's side salad 151
100 g 170
1 cup 184
1 serving (108 g) 184

Related types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Greek Salad
Potato Salad
  View More Salads Nutritional Info
Other related foods
Caesar Salad

See also:

Caesar Dressing
Cos or Romaine Lettuce
Caesar Salad with Chicken
Caesar Salad Dressing
Caesar Salad Dressing (Low Calorie)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Chicken Teriyaki Salad
Subway Chicken & Pepperoni Parmi Salad
Subway Chicken Strips Salad
Subway Pizza Melt Salad
Subway Pork Riblet Salad
Subway Italian B.M.T. Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.