| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz
Energy
224 kj
54 kcal
Protein
1.65g
Fat
3.83g
Saturated Fat
1.105g
Polyunsaturated Fat
1.073g
Monounsaturated Fat
1.383g
Cholesterol
24mg
Carbohydrates
3.34g
Sugar
0.61g
Fibre
0.5g
Sodium
66mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
54
|
|
Fat
3.83g
|
|
Carbs
3.34g
|
|
Prot
1.65g
|
| There are 54 calories in 1 ounce of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. |
| Calorie Breakdown: 63% fat, 25% carbs, 12% prot. |
Common serving sizes:
Related types of Chilaquiles:
Related types of Casseroles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
