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Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
932 kj
223 kcal
Protein
14.35g
Fat
1.12g
Saturated Fat
0.295g
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.102g
Cholesterol
0mg
Carbohydrates
40.17g
Sugar
7.53g
Fibre
10.9g
Sodium
379mg
Potassium
634mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
1.12g
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Carbs
40.17g
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Prot
14.35g
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| There are 223 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 70% carbs, 25% prot. |
Common serving sizes:
Related types of Vegetables:
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