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Nutrition Facts
Serving Size
100 g
per serve
Energy
255 kj
61 kcal
Protein
1.9g
Fat
3.92g
Saturated Fat
0.767g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
1.591g
Cholesterol
0mg
Carbohydrates
6.16g
Sugar
2.59g
Fibre
2.8g
Sodium
406mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (52%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
61
Fat
3.92g
Carbs
6.16g
Prot
1.9g
There are 61 calories in 100 grams of Cooked Dandelion Greens.
Calorie Breakdown: 52% fat, 36% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (55 g) 34
100 g 61
1 cup chopped 67

Related types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Dandelion Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Beet Greens
Chicory Greens
  View More
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