| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1014 kj
242 kcal
Protein
18.91g
Fat
12.61g
Saturated Fat
2.736g
Polyunsaturated Fat
3.975g
Monounsaturated Fat
4.799g
Cholesterol
76mg
Carbohydrates
12.37g
Sugar
1.23g
Fibre
0.8g
Sodium
535mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
242
|
|
Fat
12.61g
|
|
Carbs
12.37g
|
|
Prot
18.91g
|
| There are 242 calories in 1 serving of Cooked Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
