| Food database and calorie counter |
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Nutrition Facts
Serving Size
8 cups of shredded
Energy
267 kj
64 kcal
Protein
4.62g
Fat
1.13g
Saturated Fat
0.147g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
12.33g
Sugar
4.47g
Fibre
7.9g
Sodium
30mg
Potassium
929mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
1.13g
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Carbs
12.33g
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Prot
4.62g
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| There are 64 calories in 8 cups of shredded Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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