| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 leaves inner
Energy
9 kj
2 kcal
Protein
0.15g
Fat
0.04g
Saturated Fat
0.005g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.39g
Sugar
0.14g
Fibre
0.3g
Sodium
1mg
Potassium
30mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
2
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Fat
0.04g
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Carbs
0.39g
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Prot
0.15g
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| There are 2 calories in 2 leaves inner of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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