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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
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Nutrition Facts
Serving Size
1 cup
Energy
773 kj
185 kcal
Protein
11.38g
Fat
1.32g
Saturated Fat
0.346g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Carbohydrates
32.71g
Fibre
7.9g
Sodium
718mg
Potassium
413mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
1.32g
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Carbs
32.71g
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Prot
11.38g
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| There are 185 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned). |
| Calorie Breakdown: 6% fat, 70% carbs, 24% prot. |
Common serving sizes:
Related types of Vegetables:
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