Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Nutrition Facts
Serving Size
1 cup
Energy
833 kj
199 kcal
Protein
6.58g
Fat
3.84g
Saturated Fat
1.452g
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.574g
Cholesterol
17mg
Carbohydrates
39.67g
Fibre
7.9g
Sodium
840mg
Potassium
427mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
3.84g
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Carbs
39.67g
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Prot
6.58g
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| There are 199 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned). |
| Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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