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Cowpeas (Blackeyes) (Immature Seeds)
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Nutrition Facts
Serving Size
1 cup
Energy
546 kj
130 kcal
Protein
4.28g
Fat
0.51g
Saturated Fat
0.13g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
27.4g
Sugar
4.35g
Fibre
7.2g
Sodium
6mg
Potassium
625mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
0.51g
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Carbs
27.4g
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Prot
4.28g
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| There are 130 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds). |
| Calorie Breakdown: 3% fat, 83% carbs, 13% prot. |
Common serving sizes:
Related types of Peas:
Related types of Vegetables:
See also:
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