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Nutrition Facts
Serving Size
100 g
per serve
Energy
188 kj
45 kcal
Protein
2.7g
Fat
0.7g
Saturated Fat
0.17g
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
9.2g
Sugar
3.85g
Fibre
3.5g
Sodium
76mg
Potassium
397mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
0.7g
Carbs
9.2g
Prot
2.7g
There are 45 calories in 100 grams of Dandelion Greens.
Calorie Breakdown: 12% fat, 68% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 cup chopped 25
100 g 45
1 lb 204

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Dandelion Greens
Mustard Greens (Frozen)
Beet Greens
Chicory Greens
Mustard Greens
  View More
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