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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields

Deep Fried Potato French Fries (from Fresh)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
per serve
Energy
748 kj
179 kcal
Protein
2.6g
Fat
9.14g
Saturated Fat
1.172g
Polyunsaturated Fat
4.495g
Monounsaturated Fat
3.047g
Cholesterol
0mg
Carbohydrates
22.51g
Sugar
1g
Fibre
2.8g
Sodium
8mg
Potassium
543mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
9.14g
Carbs
22.51g
Prot
2.6g
There are 179 calories in 1 medium Deep Fried Potato French Fries (from Fresh).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 93
1 10 strip portion (5 cm - 9 cm) 134
1 small (4.5 cm - 6 cm dia, raw) yields 136
1 cup 152
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 179
1 serving (70 g) 187
1 10 wedges serving 235
100 g 267

Related types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Potato French Fries
  View More French Fries Nutritional Info

See also:

Mashed Potato (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Deep Fried Soybean Curd
Sweet Potato Fries
Air Fryer French Fries
  View More
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