Food database and calorie counter  

1 10 strip portion (5 cm - 9 cm)

Deep Fried Potato French Fries (from Fresh)

Nutrition Facts
Serving Size
1 10 strip portion (5 cm - 9 cm)
per serve
Energy
559 kj
134 kcal
Protein
1.94g
Fat
6.82g
Saturated Fat
0.874g
Polyunsaturated Fat
3.354g
Monounsaturated Fat
2.274g
Cholesterol
0mg
Carbohydrates
16.8g
Sugar
0.75g
Fibre
2.1g
Sodium
6mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
6.82g
Carbs
16.8g
Prot
1.94g
There are 134 calories in 1 10 strip portion (5 cm - 9 cm) of Deep Fried Potato French Fries (from Fresh).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 93
1 10 strip portion (5 cm - 9 cm) 134
1 small (4.5 cm - 6 cm dia, raw) yields 136
1 cup 152
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 179
1 serving (70 g) 187
1 10 wedges serving 235
100 g 267

Related types of French Fries:

Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

See also:

Mashed Potato (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Deep Fried Soybean Curd
Sweet Potato Fries
Air Fryer French Fries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Burger Fuel KÅ«mara Fries
Wattie's Crispy Crinkle Golden Chips
McCain Superfries Crinkle
McDonald's Fries - Small
Birds Eye Potato Gems
Burger King Fries (Large)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.