| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1949 kj
466 kcal
Protein
2.68g
Fat
33.01g
Saturated Fat
29.265g
Polyunsaturated Fat
0.361g
Monounsaturated Fat
1.404g
Cholesterol
0mg
Carbohydrates
44.33g
Sugar
40.15g
Fibre
4.2g
Sodium
244mg
Potassium
313mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
466
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Fat
33.01g
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Carbs
44.33g
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Prot
2.68g
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| There are 466 calories in 1 cup of shredded Dried Coconut (Shredded, Sweetened). |
| Calorie Breakdown: 61% fat, 37% carbs, 2% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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