| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2073 kj
496 kcal
Protein
6.57g
Fat
1.85g
Saturated Fat
0.287g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.316g
Cholesterol
0mg
Carbohydrates
127.1g
Sugar
95.36g
Fibre
19.5g
Sodium
20mg
Potassium
1353mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
496
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Fat
1.85g
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Carbs
127.1g
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Prot
6.57g
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| There are 496 calories in 1 cup of Dried Fig. |
| Calorie Breakdown: 3% fat, 92% carbs, 5% prot. |
Common serving sizes:
Related types of Figs:
Related types of Dried Fruit:
See also:
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