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1 oz, with hulls, edible yield
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Nutrition Facts
Serving Size
1 oz, with hulls, edible yield
Energy
365 kj
87 kcal
Protein
2.9g
Fat
7.47g
Saturated Fat
0.783g
Polyunsaturated Fat
4.933g
Monounsaturated Fat
1.426g
Cholesterol
0mg
Carbohydrates
3.61g
Sugar
0.41g
Fibre
1.4g
Sodium
62mg
Potassium
128mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
7.47g
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Carbs
3.61g
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Prot
2.9g
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| There are 87 calories in 1 ounce, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds. |
| Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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