Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1636 kj
391 kcal
Protein
10g
Fat
3.9g
Saturated Fat
0.936g
Polyunsaturated Fat
1.001g
Monounsaturated Fat
0.987g
Cholesterol
45mg
Carbohydrates
77.1g
Fibre
5g
Sodium
285mg
Potassium
83mg
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(391 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
391
Fat
3.9g
Carbs
77.1g
Prot
10g
There are 391 calories in 100 grams of Egg and Onion Matzo.
Calorie Breakdown: 9% fat, 80% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 matzo 109
100 g 391

Related types of Crackers:

Whole Wheat Crackers
Crackers
Oyster Crackers
Cheese Crackers
Saltine Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Bread:

Multigrain Bread
White Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info
Other related foods
Snacks

See also:

Egg Matzo
Plain Matzo
Whole Wheat Matzo
Matzo Crackers
Onion Powder
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aussie Bodies Lo Sugar Crunch Choc Peanut
Subway Choc Mint Cookie
Pringles BBQ
Real Foods Corn Thin Minis Cheddar Cheese
Subway White Chip Macadamia Nut Cookie
Aussie Bodies Lo Carb Chocolate Milk Chocolate Salted Caramel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.