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Egg, Cheese and Ham on English Muffin

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1284 kj
307 kcal
Protein
20.05g
Fat
13.38g
Saturated Fat
5.362g
Polyunsaturated Fat
1.862g
Monounsaturated Fat
4.819g
Cholesterol
214mg
Carbohydrates
25.77g
Sugar
3.13g
Fibre
1.3g
Sodium
875mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
307
Fat
13.38g
Carbs
25.77g
Prot
20.05g
There are 307 calories in 1 Egg, Cheese and Ham on English Muffin.
Calorie Breakdown: 40% fat, 34% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 236
1 serving (130 g) 307
1 sandwich 307

Related types of English Muffins:

Wheat English Muffins
Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Whole Wheat English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
  View More Muffins Nutritional Info
Other related foods
Breakfast Items

See also:

English Muffin with Egg, Cheese and Sausage
Ham and Cheese on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
Egg, Cheese and Sausage on English Muffin
  View More
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