| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
987 kj
236 kcal
Protein
15.42g
Fat
10.29g
Saturated Fat
4.124g
Polyunsaturated Fat
1.432g
Monounsaturated Fat
3.707g
Cholesterol
165mg
Carbohydrates
19.82g
Sugar
2.41g
Fibre
1g
Sodium
673mg
Potassium
191mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
10.29g
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Carbs
19.82g
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Prot
15.42g
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| There are 236 calories in 100 grams of Egg, Cheese and Ham on English Muffin. |
| Calorie Breakdown: 40% fat, 34% carbs, 26% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
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