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Egg Salad Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
2029 kj
485 kcal
Protein
13.72g
Fat
34.76g
Saturated Fat
6.634g
Polyunsaturated Fat
15.466g
Monounsaturated Fat
9.698g
Cholesterol
329mg
Carbohydrates
28.33g
Sugar
3.23g
Fibre
1.3g
Sodium
706mg
Potassium
157mg
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(485 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
485
Fat
34.76g
Carbs
28.33g
Prot
13.72g
There are 485 calories in 1 Egg Salad Sandwich.
Calorie Breakdown: 65% fat, 24% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 305
1 sandwich 485
1 serving (159 g) 485

Related types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Egg and Lettuce Sandwich
Ham and Egg Sandwich
Egg and Cheese Sandwich
Bacon and Egg Sandwich
Tuna Salad Sandwich with Lettuce
  View More
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