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Nutrition Facts
Serving Size
100 g
Energy
883 kj
211 kcal
Protein
12.18g
Fat
9.19g
Saturated Fat
3.405g
Polyunsaturated Fat
1.137g
Monounsaturated Fat
3.409g
Cholesterol
171mg
Carbohydrates
19.52g
Sugar
2.01g
Fibre
1.1g
Sodium
532mg
Potassium
145mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
9.19g
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Carbs
19.52g
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Prot
12.18g
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| There are 211 calories in 100 grams of English Muffin with Egg, Cheese and Canadian Bacon. |
| Calorie Breakdown: 39% fat, 37% carbs, 23% prot. |
Common serving sizes:
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