| Food database and calorie counter |
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Figs in Light Syrup (Cooked or Canned)
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Nutrition Facts
Serving Size
1 fig with liquid
Energy
81 kj
19 kcal
Protein
0.11g
Fat
0.03g
Saturated Fat
0.006g
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
5.03g
Sugar
4.52g
Fibre
0.5g
Sodium
0mg
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.03g
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Carbs
5.03g
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Prot
0.11g
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| There are 19 calories in 1 Fig in Light Syrup (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Figs:
See also:
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