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Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
664 kj
159 kcal
Protein
23.33g
Fat
4.67g
Saturated Fat
0.656g
Polyunsaturated Fat
2.171g
Monounsaturated Fat
1.392g
Cholesterol
53mg
Carbohydrates
4.73g
Sugar
1.62g
Fibre
1g
Sodium
567mg
Potassium
617mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
4.67g
Carbs
4.73g
Prot
23.33g
There are 159 calories in 1 cup of Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 27% fat, 12% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 98
1 serving (162 g) 159
1 cup 159

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Shellfish Mixture and Vegetables in Soy-Based Sauce
  View More
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